FAQ

Amanda is an accredited holistic life coach practitioner with several years of experience helping clients achieve their personal and professional goals.  Amanda brings a well-rounded approach to wellness. Her background as a healthcare and pharmaceutical sales executive, combined with a lifelong passion for psychology and self-improvement, provides Amanda with a profound understanding of human behaviour and motivation. 

Kelly is a University Lecturer, researcher and training specialist in Business Management, Leadership, Coaching and Mentoring  with over 20 years experience in teaching in a post-16 environment.  She has designed and delivered a wide range of courses from Alcohol Licensing Laws to Research Methods, Marketing to Strategic Leadership and from GCSE to Doctoral Supervision.  Kelly is a published author with interests in bilingual education, business sustainability, value and leadership.  

In our experience, achieving meaningful and lasting change requires more than just a single coaching session. Breaking unhealthy habit loops and forming new, sustainable habits takes time, commitment, and consistent effort. A one-off session may provide initial insights, but true transformation occurs through ongoing support and guidance, which is why we offer packages designed to help you achieve real results over time. 

This 12-week coaching package is designed to help you achieve lasting results through a structured and supportive process. It includes a 60-minute virtual coaching session every 2-weeks, where we will dive deep into your goals, set actionable plans, and evaluate your progress. In addition to our fortnightly calls, you will receive personalised homework and action steps to keep you on track. We will also provide ongoing support and accountability, checking in with you via WhatsApp or phone calls throughout the week. Together, we will work to break old habits, form new ones, and create lasting change. 

While both therapy and life coaching aim to help individuals improve their lives, they focus on different aspects. Therapy often addresses past traumas and emotional healing, while life coaching is future-oriented and emphasizes achieving goals, building confidence, and creating a clear vision for the future. 

Life coaching can benefit anyone looking to make positive changes in their personal or professional life. This includes individuals seeking clarity in their career, better work-life balance, improved relationships, or greater confidence in decision-making. 

Executive mentoring is a tailored, one-on-one professional development relationship designed to help individuals, particularly those in leadership roles, navigate their career paths, refine their skills, and achieve their professional goals. It is often sought by executives, managers, or those aspiring to move into leadership positions. 

Executive mentoring focuses on providing insights, advice, and strategies for professional growth and career advancement. Our mentors have industry experience and a deep understanding of leadership challenges, enabling them to offer practical advice on managing teams, navigating corporate culture, and making strategic decisions.

It can also help with goal setting, leadership skills, communication enhancement, and work-life balance. For those aiming for a promotion or a transition into a new role, our mentors will provide guidance on developing a career plan and identifying areas for improvement.

For those looking to return to academic study or research-oriented roles, executive mentoring extends to academic tutoring. This type of support  helps individuals balance the demands of leadership and academic responsibilities.

Our mentors will assist with study skills, time management, research project guidance, publishing papers, and navigating academic tenure tracks. This kind of support is valuable for those looking to return to study or an educational environment, whilst also managing leadership roles.

Academic tutoring through mentoring can also help to develop study skills and academic referencing, improving presentation skills, and strengthening the overall impact of your academic contributions.